Holistic Counselling can help to relieve confusion, stress, reactions to trauma and shift unhelpful behavioural patters. It is a confidential space to do personal work that goes beyond normal counselling. Using a variety of conventional counselling skills, it is person centred work with energetic interventions. These may include:
- EFT – Emotional Freedom Technique. This has been found very effective at reducing anxiety and phobias.
- Basic hypnotherapy – This has been found very effective to reveal and release deeply held beliefs and traumas.
- Meditation or Mindfulness – This has been found to aid focus, reduce stress and improve functionality.
- Parts work – working with parts which have been injured, supressed or ignored and have been potentially self sabotaging. It is a gentle yet profound method of listening to those parts and bringing understanding and peace where there may be stress and discourse.
- Reiki and Crystals – This has been found to be deeply relaxing and can help healing of emotional and physical aches and pains.
- Bach flower Remedies – These are beautiful flower essences that help to restore balance and can be taken along side other medications. They do contain some alcohol.
There is more to the holistic counselling package:
- As a trained Shamanic Practitioner I work with core shamanic journeying techniques and ceremony. During this work I may work with the drum, rattle, incense, Bach Flower Remedies, or crystals as well as attuning with the natural rhythms of plants and trees to share in their incredible meditational medicines (Non psychoactive plants).
- To bring deeper insight to a person’s energy make up, I work with a number of different techniques, including ancient systems such as 9 Star Ki, Astrology, Tarot and a more recent system, which provides deep dive into ones soul purpose with, Soul Plan Readings.
- The environment is an important part of our wellbeing and I work with spaces and land, to bring balance and clarity into a space working using traditional space clearing techniques as well as Feng Shui and Celtic 4 elemental system.
and many more interventions.
If you are attending more than one session a reading may be carried out using either Soul Plan, Astrology or 9 Star Ki. Each of these provide a deeper understanding to your own personal energy and gesture and why energy is moving in your life in certain ways. Most sessions are conducted on line, however an in person session can be arranged where necessary.
Basic Charge for an hours one to one £60
We will arrange your session at a convenient time, once payment has been made
If you would like to discuss the holistic counselling packages before committing, then please do feel free to Book a Discovery Call